Adam House Medical Centre, 85-91 Derby Road, Sandiacre, Nottingham, NG10 5HZ  | Tel: 0115 949 6911

Wellbeing & staying active resources

Wellbeing resources

Please find resources below offering advice to improve your wellbeing during the coronavirus pandemic.

Spiritual support and mindfulness resources

For teenagers and young adults

For parents of young children

Wellbeing booklet by Action for Children

Chaplaincy service

Do you need a listening ear or support during these stressful times?

We have two sources of support available to people living in Erewash:

Derbyshire support line – 9am-midnight- 0300  7900596

Derbyshire chaplaincy service – a listening ear for adults of all faiths or none, and an opportunity to look for hope and meaning.

Call or text Paul on 07877883390 or email

Staying active

Sport England

Sport England are offering tips, advice and guidance on how to keep or get active at home –

Active Derbyshire

Active Derbyshire have also created an Active at Home webpage to help provide you with tools and ideas about what you can be doing to stay active –

Age UK Strictly No Falls

5 short workout videos for older and vulnerable people

Move More Sheffield

Move More Sheffield have created a guide to staying active at home during the Coronavirus outbreak. Please see the guide below.

Active at home


10 minute home cardio workout

Fitness studio exercise videos

Diet & Weight

NHS – healthy weight advice

NHS – eating well advice

NHS – BMI calculator and advice